Drass, May 23: In a commendable initiative to promote holistic health, the Department of Physical Education at Government Degree College (GDC) Drass organized a one-day yoga session focused on the importance of physical and mental well-being. The event brought together students, faculty, and staff in an engaging and educational experience centered on the benefits of yoga in daily life.
The session was led by Ms. Niharika Sharma, a well-qualified yoga instructor, who guided the participants through a series of breathing techniques, postures, and mindfulness exercises tailored to alleviate the effects of modern sedentary lifestyles. Her expert guidance and interactive approach were well received by all attendees.
On the occasion, the Principal of GDC Drass emphasized the growing significance of yoga in today’s fast-paced world. “Yoga is not just a physical activity but a holistic practice that supports mental clarity, emotional balance, and overall health. In our increasingly sedentary lifestyles, incorporating yoga is more important than ever,” the Principal remarked.
The event concluded with heartfelt thanks from Mr. Mohd Yassin, Director of Physical Education and Sports at the college. He extended his gratitude to Ms. Niharika Sharma for her insightful and inspiring session, and to the Principal for his unwavering support. Mr. Yassin also appreciated the active participation of the faculty and students, acknowledging their role in making the event a resounding success.
